Bread, Scone, Muffin, LCD – All Recipes
5 ripe bananas mashed
1/4 cup cold-pressed walnut macadamia or olive oil
1 tablespoon honey (or 1 teaspoon Nature Sweet Sugar Substitute)
1 teaspoon vanilla extract
2 1/4 cups all-purpose whole wheat (or gluten-free flour*)
3/4 teaspoon baking powder
3/4 cup chopped walnuts
1/2 teaspoon salt
3/4 teaspoon ground nutmeg
1 teaspoon baking soda
(DF, V, GF*)
Preheat the oven to 175°C (350°F).
Lightly oil a 12 cup muffin pan. Stir together the bananas, oil, honey, and vanilla in a bowl.
In another bowl combine the flour, baking powder, walnuts, salt, nutmeg, and baking soda.
Stir the wet ingredients into the dry mixture and blend with a spoon.
Spoon this mixture into muffin cups, filling to the rim.
Bake until golden brown-about 20–25 minutes.
Serve warm.
*Substitute whole wheat flour plus 1/2 tsp. baking soda and 1/2 tsp. baking powder.